Weigh In record (no journal entry) for 28 January 2013
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1276 kcal
|
Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.
Breakfast: Quick 1-Minute Oats, Creamy Almond Butter. Lunch: Pineapple, Uncured Turkey Bologna, Honey Wheat Sandwich Thins. Dinner: Shrimp Spring Roll. Snacks/Other: Tart Cherry Juice Blend, Gold Standard 100% Whey - Vanilla Ice Cream, Frozen Mixed Berries, Orange Juice (Pulp Free), Pineapple, Chocolate Chip Cookie. more...
|
|
2942 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbabyr's weight history
|