mrbabyr's Journal, 08 January 2013

Up and down these past few months since Thanksgiving. Thank goodness didn't gain to much. Had my yearly physical today and now time to get back on it.
225.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
784 kcal Fat: 31.91g | Prot: 32.37g | Carb: 98.42g.   Breakfast: Bananas, Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: Cooked Soba Japanese Noodles, Egg, Butternut Winter Squash, Spinach, Beef Shortribs (Choice Grade). more...
2779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   gaining 0.5 lb a week



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