Weigh In record (no journal entry) for 04 February 2013
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1067 kcal
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Fat: 58.49g | Prot: 55.16g | Carb: 91.85g.
Breakfast: Bananas, Quick 1-Minute Oats, Creamy Almond Butter, Oranges, Blueberries. Lunch: Chicken Wing. Snacks/Other: Whole Natural Almonds. more...
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losing 1.2 lb a week
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mrbabyr's weight history
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