mrbabyr's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1067 kcal Fat: 58.49g | Prot: 55.16g | Carb: 91.85g.   Breakfast: Creamy Almond Butter, Quick 1-Minute Oats, Oranges, Blueberries, Bananas. Lunch: Chicken Wing. Snacks/Other: Whole Natural Almonds. more...
on diet mrbabyr's own diet   losing 1.2 lb a week

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