Fezzeo's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
189.6 lb Lost so far: 3.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1192 kcal Fat: 35.24g | Prot: 41.96g | Carb: 186.52g.   Breakfast: Frosted Mini-Wheats, Organic Plain Soymilk. Lunch: Toasted Submarine Hoagie Roll, Mozzarella Cheese, Eggplant (Pickled), Ceasar Side Salad. Dinner: Ramen Noodle Soup with Beef Flavor, Bananas. Snacks/Other: Organic Plain Soymilk, Frosted Mini-Wheats. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  



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