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16 Aug 10
Fezzeo's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
189.6 lb
Lost so far:
3.8 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1192 kcal
Fat: 35.24g | Prot: 41.96g | Carb: 186.52g.
Breakfast:
Organic Plain Soymilk, Frosted Mini-Wheats.
Lunch:
Eggplant (Pickled), Mozzarella Cheese, Toasted Submarine Hoagie Roll, Ceasar Side Salad.
Dinner:
Ramen Noodle Soup with Beef Flavor, Bananas.
Snacks/Other:
Frosted Mini-Wheats, Organic Plain Soymilk.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Fezzeo's own diet
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Fezzeo's Recent Activity
Fezzeo's
own activity
recorded a
weigh in
at 186.0 lb.
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