Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Black Beans, White Rice, Picante Medium Salsa, Avocados, Flour Tortillas Soft Taco Size, Carrots. Dinner: Alaskan Salmon Burgers, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Multigrain Crispbread Crackers, Gouda Cheese, Bing Cherries. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

texan79 supported erikahollister's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joyce Willits commented on Phoenix84's Journal Entry.
MikeyVDenver updated their Exercise Diary.
agould98 updated their Food Diary.
ktnsmtn recorded a Weight Entry at 161.2 lb.
Klynn82 supported NdyTirsa's Weight Entry.
mmmlive1999 recorded a Weight Entry at 176.4 lb.