Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Carrots, Black Beans, Picante Medium Salsa, Flour Tortillas Soft Taco Size, Avocados, White Rice. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Cauliflower, Alaskan Salmon Burgers. Snacks/Other: Gouda Cheese, Multigrain Crispbread Crackers, Bing Cherries. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.8 lb a week

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