Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Black Beans, White Rice, Picante Medium Salsa, Avocados, Flour Tortillas Soft Taco Size, Carrots. Dinner: Alaskan Salmon Burgers, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Multigrain Crispbread Crackers, Gouda Cheese, Bing Cherries. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week



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