Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Carrots, Avocados, Flour Tortillas Soft Taco Size, Black Beans, White Rice, Picante Medium Salsa. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Baked Potato (Peel Eaten), Cauliflower, Lettuce Salad with Assorted Vegetables, Alaskan Salmon Burgers. Snacks/Other: Gouda Cheese, Bing Cherries, Multigrain Crispbread Crackers. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Máhh recorded a Weigh In at 180.3 lb.
alexandrasirbu and IntoTheSun are now buddies.
Fred's recorded a Weigh In at 159.2 lb.
craigburdette updated their Food Diary.
Sugar Waffle supported danzarth's Weigh In.
mks6503 recorded a Weigh In at 211.2 lb.
CatHerder supported Bootsie2024's Journal Entry.
courtneysmyth recorded a Weigh In at 130.0 lb.