Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: White Rice, Avocados, Carrots, Flour Tortillas Soft Taco Size, Black Beans, Picante Medium Salsa. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Cauliflower, Alaskan Salmon Burgers, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gouda Cheese, Multigrain Crispbread Crackers, Bing Cherries. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Lainey B recorded a Weigh In at 148.4 lb.
d1ablo recorded a Weigh In at 194.0 lb.
feznd updated their Food Diary.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.
vudulew recorded a Weigh In at 179.9 lb.
Frosty Heimdall supported Teachie's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.