Fezzeo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1375 kcal Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Picante Medium Salsa, White Rice, Carrots, Black Beans, Flour Tortillas Soft Taco Size, Avocados. Dinner: Cauliflower, Alaskan Salmon Burgers, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Multigrain Crispbread Crackers, Bing Cherries, Gouda Cheese. more...
2162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

marlenapenguin joined challenge 4 WEEK POWER WEIGHT LOSS.
HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.
deaby16 supported Instantcrazy's Journal Entry.
NatashaChiara supported nucromer's Journal Entry.
One Long Haul recorded a Weigh In at 259.0 lb.
JW4444 supported Instantcrazy's Journal Entry.
laughingwildflower recorded a Weigh In at 152.0 lb.
sparklescarried updated their Food Diary.