Weigh In record (no journal entry) for 27 January 2013
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1187 kcal
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Fat: 92.68g | Prot: 73.50g | Carb: 17.44g.
Breakfast: Walnuts. Lunch: Apples, Olives, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. Dinner: White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Sour Cream, Cheddar Cheese, Cucumber (with Peel). more...
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losing 3.5 lb a week
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