andykirby's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
3068 kcal Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
on diet andykirby's own diet   steady weight

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andykirby recorded a Weight Entry at 232.3 lb.
andykirby recorded a Weight Entry at 229.6 lb.
andykirby recorded a Weight Entry at 227.7 lb.
andykirby recorded a Weight Entry at 230.9 lb.

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