andykirby's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
3068 kcal Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
on diet andykirby's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andykirby's weight history


andykirby's Recent Activity

andykirby's Own Activity

andykirby recorded a Weight Entry at 232.7 lb.
andykirby recorded a Weight Entry at 232.6 lb.
andykirby recorded a Weight Entry at 231.8 lb.
andykirby recorded a Weight Entry at 234.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on dlewis1234's Journal Entry.
lordhalos recorded a Weight Entry at 225.8 lb.
TANSTAAFL13 recorded a Weight Entry at 262.0 lb.
mobnpeace recorded a Weight Entry at 185.4 lb.
annbeverley recorded a Weight Entry at 290.0 lb.
Jakt recorded a Weight Entry at 174.6 lb.
dlewis1234 is following johngibson808.
hireed recorded a Weight Entry at 118.8 lb.