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First time selected 'Reasonably Well' for the week in a long time. It was a good week.
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163.2 lb
Lost so far: 9.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1017 kcal
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Fat: 73.14g | Prot: 65.22g | Carb: 23.05g.
Breakfast: Western Family Bacon, Egg, Avocados. Lunch: Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original, Marc Angelo Italian Pure Pork Sausages. Dinner: Zucchini, Celery , Chosen Foods 100% Pure Avocado Oil, Sweet Red Peppers , Mushrooms , Pork Loin (Tenderloin) . Snacks/Other: Bragg Apple Cider Vinegar, Imagine Chicken Bone Broth, Water (Bottled), Herbal Tea. more...
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losing 3.0 lb a week
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 Comments
Something to be proud of for sure!!
09 Sep 19 by member: Groatmeal
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I get to upgrade to "Reasonably Well"from POORLY for the first time in probably a month, tomorrow! Not perfection today, but WAY better than my recent "normal!"
09 Sep 19 by member: Debbie Cousins
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09 Sep 19 by member: erikahollister
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Thanks all. It's nice to be doing this together.
10 Sep 19 by member: meonadiet
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10 Sep 19 by member: Liv Lite
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meonadiet's weight history
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