Colette125's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1268 kcal Fat: 25.02g | Prot: 64.78g | Carb: 229.53g.   Breakfast: fiber one cereal, 1% milk. Lunch: garbanzo beans. Dinner: marinara sauce, eggplant parmasan, 1% milk, wheat spaghetti. Snacks/Other: clementine. more...
1580 kcal Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

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