Colette125's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1268 kcal Fat: 25.02g | Prot: 64.78g | Carb: 229.53g.   Breakfast: fiber one cereal, 1% milk. Lunch: garbanzo beans. Dinner: wheat spaghetti, marinara sauce, 1% milk, eggplant parmasan. Snacks/Other: clementine. more...
1580 kcal Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 130.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Colette125 recorded a Weigh In at 131.0 lb.
Colette125 recorded a Weigh In at 131.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 167.0 lb.
Samjlopez commented on Herbie's Journal Entry.
EmCov recorded a Weigh In at 161.0 lb.
Herbie commented on their Journal Entry.
mattstoc commented on Herbie's Journal Entry.
MryJhnsn recorded a Weigh In at 258.0 lb.
Ashrz6 recorded a Weigh In at 133.8 lb.
gottaluvapita76 recorded a Weigh In at 209.4 lb.