Colette125's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

133.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1268 kcal

Fat: 25.02g | Prot: 64.78g | Carb: 229.53g. Breakfast: 1% milk, fiber one cereal. Lunch: garbanzo beans. Dinner: wheat spaghetti, 1% milk, eggplant parmasan, marinara sauce. Snacks/Other: clementine. more...

1580 kcal

Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Colette125's Journal, 27 January 2013

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