Colette125's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1023 kcal Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.   Breakfast: clementine, Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice. Lunch: Baby-cut California Carrots, Strawberry Greek Yogurt. Dinner: acorn squash, tilapia, italian wheat bread crumbs wegmans, i can't believe it's not butter, splenda brown sugar, 1% milk. Snacks/Other: 2% String Cheese, Coffee, Hazelnut Coffee Creamer. more...
1578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week

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