Colette125's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1023 kcal Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.   Breakfast: V-8 100% Vegetable Juice, clementine, Chewy Bars - Oats & Chocolate. Lunch: Strawberry Greek Yogurt, Baby-cut California Carrots. Dinner: i can't believe it's not butter, italian wheat bread crumbs wegmans, tilapia, 1% milk, acorn squash, splenda brown sugar. Snacks/Other: 2% String Cheese, Hazelnut Coffee Creamer, Coffee. more...
1578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Colette125 recorded a Weigh In at 129.0 lb.
Colette125 recorded a Weigh In at 129.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.

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Colette125 recorded a Weigh In at 129.0 lb.
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