Colette125's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1023 kcal Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.   Breakfast: Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice, clementine. Lunch: Baby-cut California Carrots, Strawberry Greek Yogurt. Dinner: italian wheat bread crumbs wegmans, i can't believe it's not butter, splenda brown sugar, 1% milk, tilapia, acorn squash. Snacks/Other: Coffee, Hazelnut Coffee Creamer, 2% String Cheese. more...
1578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae submitted a diet Tip.
oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.