Colette125's Journal, 27 January 2013

I was pretty disciplined at avoiding all the sweets at work before the holidays, but during my days off between Christmas Eve and New Year I enjoyed a lot of snacking. I learned some healthier recipes to replace a couple of my guilty pleasures, but still gained about 4 pounds. More than anything, I missed the daily walking I've built into my work days. When I got back to work, I started entering my food and exercise into Fat Secret again, and three weeks later I'm back to my original weight, which is the lowest I've been all year. If I keep going I look forward to weighing in under 130 within a month or two.

Diet Calendar Entries for 27 January 2013:
1268 kcal Fat: 25.02g | Prot: 64.78g | Carb: 229.53g.   Breakfast: 1% milk, fiber one cereal. Lunch: garbanzo beans. Dinner: eggplant parmasan, 1% milk, marinara sauce, wheat spaghetti. Snacks/Other: clementine. more...
1580 kcal Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 144.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
notoms recorded a Weigh In at 185.0 lb.