Colette125's Journal, 27 January 2013

I was pretty disciplined at avoiding all the sweets at work before the holidays, but during my days off between Christmas Eve and New Year I enjoyed a lot of snacking. I learned some healthier recipes to replace a couple of my guilty pleasures, but still gained about 4 pounds. More than anything, I missed the daily walking I've built into my work days. When I got back to work, I started entering my food and exercise into Fat Secret again, and three weeks later I'm back to my original weight, which is the lowest I've been all year. If I keep going I look forward to weighing in under 130 within a month or two.

Diet Calendar Entries for 27 January 2013:
1268 kcal Fat: 25.02g | Prot: 64.78g | Carb: 229.53g.   Breakfast: fiber one cereal, 1% milk. Lunch: garbanzo beans. Dinner: marinara sauce, eggplant parmasan, 1% milk, wheat spaghetti. Snacks/Other: clementine. more...
1580 kcal Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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