Weigh In record (no journal entry) for 27 January 2013
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1464 kcal
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Fat: 65.89g | Prot: 68.51g | Carb: 134.73g.
Breakfast: strawberry preserves smuckers, scrambled eggs, bread. Lunch: vanilla wafers, chicken marsala. Snacks/Other: Natural Almonds 100 Calorie Pack, thin mint cookie, vanilla wafers, chocolate peanut cookie. more...
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losing 18.2 lb a week
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