dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 991 * 40%
fat: 47.69g
|
protein: 45.53g
|
carbs: 95.67g
- -
April 2014
Wed 9th: 948 * 38%
fat: 41.40g
|
protein: 20.79g
|
carbs: 127.97g
- -
Wed 2nd: 1835 * 73%
fat: 90.29g
|
protein: 81.73g
|
carbs: 176.07g
- -
March 2014
Mon 31st: 1565 * 63%
fat: 75.29g
|
protein: 52.73g
|
carbs: 170.07g
- -
December 2013
Mon 30th: 1148 * 46%
fat: 53.92g
|
protein: 39.89g
|
carbs: 132.73g
- -
Mon 16th: 1075 * 43%
fat: 53.29g
|
protein: 46.73g
|
carbs: 104.07g
- -
Fri 13th: 810 * 32%
fat: 41.42g
|
protein: 31.79g
|
carbs: 72.87g
- -
Thu 12th: 1857 * 74%
fat: 68.38g
|
protein: 68.78g
|
carbs: 248.93g
- -
Wed 11th: 1757 * 70%
fat: 88.09g
|
protein: 85.33g
|
carbs: 162.27g
- -
Tue 10th: 2226 * 89%
fat: 79.69g
|
protein: 73.46g
|
carbs: 309.58g
- -
Mon 9th: 1701 * 68%
fat: 74.69g
|
protein: 71.91g
|
carbs: 193.51g
2832*  1131
Fri 6th: 1019 * 41%
fat: 36.64g
|
protein: 42.15g
|
carbs: 142.36g
2900*  1881
Thu 5th: 1159 * 46%
fat: 63.39g
|
protein: 50.78g
|
carbs: 103.34g
- -
Wed 4th: 216 * 9%
fat: 1.40g
|
protein: 11.90g
|
carbs: 41.88g
- -
Tue 3rd: 1283 * 51%
fat: 54.91g
|
protein: 61.51g
|
carbs: 144.95g
- -
Mon 2nd: 490 * 20%
fat: 2.63g
|
protein: 16.47g
|
carbs: 105.68g
- -
Sun 1st: 1171 * 47%
fat: 61.30g
|
protein: 45.04g
|
carbs: 173.91g
- -
November 2013
Sat 30th: 1772 * 71%
fat: 69.12g
|
protein: 69.83g
|
carbs: 261.31g
- -
Wed 27th: 998 * 40%
fat: 45.40g
|
protein: 31.00g
|
carbs: 126.19g
- -
Tue 26th: 1281 * 51%
fat: 46.76g
|
protein: 55.91g
|
carbs: 174.38g
- -

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