dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 1140 * 41%
fat: 47.57g
|
protein: 41.32g
|
carbs: 144.26g
- -
Mon 2nd: 1361 * 49%
fat: 62.57g
|
protein: 50.82g
|
carbs: 142.26g
- -
October 2015
Wed 21st: 1077 * 38%
fat: 46.57g
|
protein: 41.32g
|
carbs: 138.86g
- -
Sat 3rd: 885 * 32%
fat: 29.98g
|
protein: 18.39g
|
carbs: 136.35g
- -
Thu 1st: 551 * 20%
fat: 32.00g
|
protein: 32.00g
|
carbs: 26.00g
- -
September 2015
Wed 30th: 480 * 17%
fat: 23.00g
|
protein: 24.00g
|
carbs: 41.00g
- -
Fri 25th: 570 * 20%
fat: 22.00g
|
protein: 35.00g
|
carbs: 58.50g
- -
Thu 24th: 1968 * 70%
fat: 115.19g
|
protein: 68.96g
|
carbs: 128.02g
- -
Tue 8th: 570 * 20%
fat: 19.57g
|
protein: 20.32g
|
carbs: 80.26g
2894*  2324
Mon 7th: 1892 * 68%
fat: 60.13g
|
protein: 69.06g
|
carbs: 204.86g
3141*  1249
Tue 1st: 2178 * 78%
fat: 86.59g
|
protein: 96.41g
|
carbs: 261.69g
- -
August 2015
Mon 31st: 650 * 23%
fat: 25.57g
|
protein: 18.32g
|
carbs: 90.26g
- -
Sun 30th: 1727 * 62%
fat: 67.79g
|
protein: 72.92g
|
carbs: 208.33g
2894*  1167
Tue 25th: 2113 * 75%
fat: 118.61g
|
protein: 106.67g
|
carbs: 149.37g
- -
Mon 24th: 1944 * 69%
fat: 99.61g
|
protein: 88.67g
|
carbs: 208.37g
- -
Sun 23rd: 800 * 29%
fat: 43.00g
|
protein: 60.00g
|
carbs: 44.00g
- -
Sat 22nd: 1766 * 63%
fat: 63.83g
|
protein: 92.69g
|
carbs: 188.80g
2873*  1107
Thu 20th: 1166 * 42%
fat: 40.93g
|
protein: 37.91g
|
carbs: 166.39g
- -
Tue 18th: 299 * 11%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Mon 17th: 2046 * 73%
fat: 71.87g
|
protein: 83.49g
|
carbs: 237.47g
3329*  1283

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