dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 1365 * 76%
fat: 78.57g
|
protein: 57.32g
|
carbs: 102.26g
- -
March 2018
Wed 28th: 390 * 22%
fat: 27.00g
|
protein: 11.00g
|
carbs: 31.00g
- -
Wed 21st: 585 * 32%
fat: 11.89g
|
protein: 33.41g
|
carbs: 84.40g
- -
Tue 20th: 2231 * 124%
fat: 82.52g
|
protein: 121.06g
|
carbs: 209.93g
- -
Mon 19th: 1655 * 92%
fat: 90.15g
|
protein: 72.81g
|
carbs: 140.82g
- -
Sun 18th: 836 * 46%
fat: 47.35g
|
protein: 42.12g
|
carbs: 57.60g
- -
Sat 17th: 1627 * 90%
fat: 53.58g
|
protein: 57.67g
|
carbs: 201.50g
- -
Mon 12th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Fri 9th: 750 * 42%
fat: 41.00g
|
protein: 7.50g
|
carbs: 87.50g
- -
February 2018
Mon 26th: 1162 * 65%
fat: 60.57g
|
protein: 48.32g
|
carbs: 107.26g
- -
Sun 25th: 968 * 54%
fat: 27.55g
|
protein: 41.94g
|
carbs: 105.20g
- -
Sun 11th: 486 * 27%
fat: 23.35g
|
protein: 25.12g
|
carbs: 42.60g
- -
August 2017
Wed 30th: 895 * 50%
fat: 37.76g
|
protein: 35.53g
|
carbs: 107.43g
- -
Tue 1st: 1915 * 106%
fat: 69.11g
|
protein: 84.99g
|
carbs: 189.09g
- -
July 2017
Fri 21st: 910 * 51%
fat: 44.39g
|
protein: 57.94g
|
carbs: 72.18g
- -
Tue 18th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Mon 17th: 264 * 15%
fat: 0.70g
|
protein: 4.39g
|
carbs: 60.82g
- -
Sat 15th: 1892 * 105%
fat: 80.57g
|
protein: 84.32g
|
carbs: 193.26g
- -
Fri 14th: 1462 * 81%
fat: 64.54g
|
protein: 49.06g
|
carbs: 179.83g
- -
Tue 11th: 1600 * 89%
fat: 73.57g
|
protein: 67.32g
|
carbs: 176.26g
- -

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