dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2075 * 83%
fat: 66.74g
|
protein: 86.63g
|
carbs: 229.24g
- -
Fri 12th: 2113 * 85%
fat: 98.09g
|
protein: 66.48g
|
carbs: 199.82g
- -
Thu 11th: 1060 * 42%
fat: 50.57g
|
protein: 57.32g
|
carbs: 103.26g
- -
May 2015
Fri 29th: 2460 * 98%
fat: 117.99g
|
protein: 54.35g
|
carbs: 311.15g
- -
Thu 28th: 872 * 35%
fat: 43.57g
|
protein: 45.32g
|
carbs: 79.26g
- -
Wed 27th: 1613 * 65%
fat: 79.40g
|
protein: 76.90g
|
carbs: 138.88g
- -
Tue 26th: 2016 * 81%
fat: 69.57g
|
protein: 93.32g
|
carbs: 185.26g
- -
Mon 18th: 1838 * 74%
fat: 96.01g
|
protein: 96.73g
|
carbs: 168.16g
2635*  797
March 2015
Wed 4th: 420 * 17%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
February 2015
Fri 6th: 1671 * 67%
fat: 64.19g
|
protein: 34.80g
|
carbs: 192.21g
- -
Mon 2nd: 1576 * 63%
fat: 93.69g
|
protein: 56.53g
|
carbs: 144.67g
- -
January 2015
Thu 29th: 1140 * 46%
fat: 60.07g
|
protein: 50.32g
|
carbs: 104.26g
- -
Wed 28th: 2004 * 80%
fat: 101.66g
|
protein: 93.78g
|
carbs: 187.86g
- -
Mon 26th: 896 * 36%
fat: 43.96g
|
protein: 34.37g
|
carbs: 93.88g
- -
December 2014
Wed 31st: 420 * 17%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Mon 29th: 420 * 17%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Wed 24th: 1940 * 78%
fat: 97.62g
|
protein: 69.94g
|
carbs: 201.39g
- -
Tue 23rd: 1405 * 56%
fat: 68.56g
|
protein: 27.81g
|
carbs: 179.50g
- -
Sun 21st: 1527 * 61%
fat: 62.22g
|
protein: 50.23g
|
carbs: 194.48g
- -
Sat 20th: 680 * 27%
fat: 25.99g
|
protein: 18.26g
|
carbs: 92.90g
- -

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