dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2126 * 85%
fat: 84.51g
|
protein: 74.17g
|
carbs: 226.96g
- -
Wed 17th: 2570 * 103%
fat: 142.69g
|
protein: 89.53g
|
carbs: 236.67g
- -
Tue 16th: 2188 * 88%
fat: 114.45g
|
protein: 80.02g
|
carbs: 222.20g
- -
Mon 15th: 2161 * 86%
fat: 94.19g
|
protein: 104.69g
|
carbs: 224.47g
- -
Sun 14th: 1239 * 50%
fat: 51.27g
|
protein: 62.75g
|
carbs: 135.87g
- -
Sat 13th: 2259 * 90%
fat: 93.69g
|
protein: 83.01g
|
carbs: 209.85g
- -
Fri 12th: 1750 * 70%
fat: 57.93g
|
protein: 67.45g
|
carbs: 195.00g
- -
Thu 11th: 2234 * 89%
fat: 90.57g
|
protein: 93.32g
|
carbs: 238.26g
- -
Wed 10th: 1963 * 79%
fat: 93.62g
|
protein: 88.55g
|
carbs: 224.91g
- -
November 2014
Wed 12th: 1316 * 53%
fat: 68.19g
|
protein: 44.53g
|
carbs: 142.67g
2613*  1297
October 2014
Tue 28th: 1134 * 45%
fat: 55.57g
|
protein: 37.82g
|
carbs: 125.76g
- -
Mon 20th: 2475 * 99%
fat: 126.59g
|
protein: 86.93g
|
carbs: 267.77g
- -
Wed 15th: 2186 * 87%
fat: 95.85g
|
protein: 129.06g
|
carbs: 224.39g
- -
Tue 14th: 396 * 16%
fat: 10.40g
|
protein: 5.80g
|
carbs: 72.20g
- -
Sun 12th: 1571 * 63%
fat: 64.85g
|
protein: 55.62g
|
carbs: 139.50g
- -
Sat 11th: 1647 * 66%
fat: 59.43g
|
protein: 78.14g
|
carbs: 196.85g
- -
Fri 10th: 1725 * 69%
fat: 77.06g
|
protein: 57.31g
|
carbs: 164.40g
- -
Thu 9th: 971 * 39%
fat: 49.57g
|
protein: 46.32g
|
carbs: 81.26g
- -
Wed 8th: 2321 * 93%
fat: 125.55g
|
protein: 87.72g
|
carbs: 218.76g
2613*  292
Tue 7th: 2129 * 85%
fat: 112.70g
|
protein: 90.30g
|
carbs: 204.06g
2763*  634

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