dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1162 * 65%
fat: 44.63g
|
protein: 40.56g
|
carbs: 156.18g
- -
Tue 20th: 2122 * 118%
fat: 100.92g
|
protein: 83.51g
|
carbs: 164.45g
- -
Mon 19th: 1719 * 96%
fat: 71.02g
|
protein: 86.45g
|
carbs: 158.95g
- -
Sun 18th: 2165 * 120%
fat: 71.35g
|
protein: 76.32g
|
carbs: 249.47g
- -
Thu 8th: 580 * 32%
fat: 17.57g
|
protein: 14.32g
|
carbs: 97.26g
- -
August 2016
Fri 12th: 2004 * 111%
fat: 66.55g
|
protein: 66.66g
|
carbs: 244.71g
- -
July 2016
Sat 30th: 2222 * 123%
fat: 101.68g
|
protein: 110.67g
|
carbs: 147.18g
- -
Fri 29th: 270 * 10%
fat: 15.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Thu 28th: 700 * 25%
fat: 23.57g
|
protein: 29.32g
|
carbs: 98.26g
- -
Sun 24th: 81 * 3%
fat: 5.40g
|
protein: 7.46g
|
carbs: 0.00g
- -
Sat 23rd: 670 * 24%
fat: 24.57g
|
protein: 33.32g
|
carbs: 83.26g
- -
Fri 22nd: 1832 * 65%
fat: 63.57g
|
protein: 91.53g
|
carbs: 161.05g
- -
Thu 21st: 1309 * 47%
fat: 69.57g
|
protein: 60.92g
|
carbs: 85.04g
- -
Thu 7th: 340 * 12%
fat: 5.50g
|
protein: 14.00g
|
carbs: 63.00g
- -
Wed 6th: 1271 * 45%
fat: 29.41g
|
protein: 59.37g
|
carbs: 90.86g
- -
Tue 5th: 630 * 22%
fat: 20.57g
|
protein: 28.32g
|
carbs: 87.26g
- -
Sun 3rd: 800 * 29%
fat: 33.07g
|
protein: 51.32g
|
carbs: 80.26g
- -
Sat 2nd: 1151 * 41%
fat: 46.85g
|
protein: 37.62g
|
carbs: 143.10g
- -
Fri 1st: 486 * 17%
fat: 23.35g
|
protein: 25.12g
|
carbs: 42.60g
- -
May 2016
Tue 31st: 1320 * 47%
fat: 82.57g
|
protein: 50.32g
|
carbs: 119.26g
- -

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