dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1316 * 53%
fat: 68.19g
|
protein: 44.53g
|
carbs: 142.67g
2613*  1297
October 2014
Tue 28th: 1134 * 45%
fat: 55.57g
|
protein: 37.82g
|
carbs: 125.76g
- -
Mon 20th: 2475 * 99%
fat: 126.59g
|
protein: 86.93g
|
carbs: 267.77g
- -
Wed 15th: 2186 * 87%
fat: 95.85g
|
protein: 129.06g
|
carbs: 224.39g
- -
Tue 14th: 396 * 16%
fat: 10.40g
|
protein: 5.80g
|
carbs: 72.20g
- -
Sun 12th: 1571 * 63%
fat: 64.85g
|
protein: 55.62g
|
carbs: 139.50g
- -
Sat 11th: 1647 * 66%
fat: 59.43g
|
protein: 78.14g
|
carbs: 196.85g
- -
Fri 10th: 1725 * 69%
fat: 77.06g
|
protein: 57.31g
|
carbs: 164.40g
- -
Thu 9th: 971 * 39%
fat: 49.57g
|
protein: 46.32g
|
carbs: 81.26g
- -
Wed 8th: 2321 * 93%
fat: 125.55g
|
protein: 87.72g
|
carbs: 218.76g
2613*  292
Tue 7th: 2129 * 85%
fat: 112.70g
|
protein: 90.30g
|
carbs: 204.06g
2763*  634
Sun 5th: 810 * 32%
fat: 44.46g
|
protein: 36.28g
|
carbs: 69.72g
- -
Fri 3rd: 2336 * 93%
fat: 85.73g
|
protein: 99.68g
|
carbs: 255.97g
2613*  277
Thu 2nd: 3329 * 133%
fat: 184.42g
|
protein: 145.76g
|
carbs: 286.75g
- -
Wed 1st: 1796 * 72%
fat: 81.57g
|
protein: 65.90g
|
carbs: 207.48g
2763*  967
September 2014
Tue 30th: 2005 * 80%
fat: 121.57g
|
protein: 102.82g
|
carbs: 162.76g
- -
Mon 29th: 2043 * 82%
fat: 98.67g
|
protein: 79.89g
|
carbs: 217.73g
2716*  673
May 2014
Mon 5th: 991 * 40%
fat: 47.69g
|
protein: 45.53g
|
carbs: 95.67g
- -
April 2014
Wed 9th: 948 * 38%
fat: 41.40g
|
protein: 20.79g
|
carbs: 127.97g
- -
Wed 2nd: 1835 * 73%
fat: 90.29g
|
protein: 81.73g
|
carbs: 176.07g
- -

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