dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1140 * 46%
fat: 60.07g
|
protein: 50.32g
|
carbs: 104.26g
- -
Wed 28th: 2004 * 80%
fat: 101.66g
|
protein: 93.78g
|
carbs: 187.86g
- -
Mon 26th: 896 * 36%
fat: 43.96g
|
protein: 34.37g
|
carbs: 93.88g
- -
December 2014
Wed 31st: 420 * 17%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Mon 29th: 420 * 17%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Wed 24th: 1940 * 78%
fat: 97.62g
|
protein: 69.94g
|
carbs: 201.39g
- -
Tue 23rd: 1405 * 56%
fat: 68.56g
|
protein: 27.81g
|
carbs: 179.50g
- -
Sun 21st: 1527 * 61%
fat: 62.22g
|
protein: 50.23g
|
carbs: 194.48g
- -
Sat 20th: 680 * 27%
fat: 25.99g
|
protein: 18.26g
|
carbs: 92.90g
- -
Fri 19th: 2117 * 85%
fat: 99.80g
|
protein: 56.75g
|
carbs: 260.92g
2647*  530
Thu 18th: 2126 * 85%
fat: 84.51g
|
protein: 74.17g
|
carbs: 226.96g
- -
Wed 17th: 2570 * 103%
fat: 142.69g
|
protein: 89.53g
|
carbs: 236.67g
- -
Tue 16th: 2188 * 88%
fat: 114.45g
|
protein: 80.02g
|
carbs: 222.20g
- -
Mon 15th: 2161 * 86%
fat: 94.19g
|
protein: 104.69g
|
carbs: 224.47g
- -
Sun 14th: 1239 * 50%
fat: 51.27g
|
protein: 62.75g
|
carbs: 135.87g
- -
Sat 13th: 2259 * 90%
fat: 93.69g
|
protein: 83.01g
|
carbs: 209.85g
- -
Fri 12th: 1750 * 70%
fat: 57.93g
|
protein: 67.45g
|
carbs: 195.00g
- -
Thu 11th: 2234 * 89%
fat: 90.57g
|
protein: 93.32g
|
carbs: 238.26g
- -
Wed 10th: 1963 * 79%
fat: 93.62g
|
protein: 88.55g
|
carbs: 224.91g
- -
November 2014
Wed 12th: 1316 * 53%
fat: 68.19g
|
protein: 44.53g
|
carbs: 142.67g
2613*  1297

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