dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 30th: 895 * 50%
fat: 37.76g
|
protein: 35.53g
|
carbs: 107.43g
- -
Tue 1st: 1915 * 106%
fat: 69.11g
|
protein: 84.99g
|
carbs: 189.09g
- -
July 2017
Fri 21st: 910 * 51%
fat: 44.39g
|
protein: 57.94g
|
carbs: 72.18g
- -
Tue 18th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
Mon 17th: 264 * 15%
fat: 0.70g
|
protein: 4.39g
|
carbs: 60.82g
- -
Sat 15th: 1892 * 105%
fat: 80.57g
|
protein: 84.32g
|
carbs: 193.26g
- -
Fri 14th: 1462 * 81%
fat: 64.54g
|
protein: 49.06g
|
carbs: 179.83g
- -
Tue 11th: 1600 * 89%
fat: 73.57g
|
protein: 67.32g
|
carbs: 176.26g
- -
May 2017
Mon 1st: 140 * 8%
fat: 11.00g
|
protein: 9.00g
|
carbs: 1.00g
- -
March 2017
Wed 22nd: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
October 2016
Thu 20th: 937 * 52%
fat: 43.02g
|
protein: 43.46g
|
carbs: 96.04g
2486*  1549
Wed 19th: 1134 * 63%
fat: 52.36g
|
protein: 36.42g
|
carbs: 136.19g
2894*  1760
Tue 18th: 447 * 25%
fat: 28.07g
|
protein: 22.77g
|
carbs: 26.70g
- -
Mon 17th: 1173 * 65%
fat: 51.15g
|
protein: 44.26g
|
carbs: 142.76g
2894*  1721
Sat 8th: 511 * 28%
fat: 35.20g
|
protein: 30.50g
|
carbs: 16.59g
- -
Tue 4th: 2017 * 112%
fat: 96.80g
|
protein: 84.82g
|
carbs: 152.19g
- -
September 2016
Thu 29th: 1162 * 65%
fat: 44.63g
|
protein: 40.56g
|
carbs: 156.18g
- -
Tue 20th: 2122 * 118%
fat: 100.92g
|
protein: 83.51g
|
carbs: 164.45g
- -
Mon 19th: 1719 * 96%
fat: 71.02g
|
protein: 86.45g
|
carbs: 158.95g
- -
Sun 18th: 2165 * 120%
fat: 71.35g
|
protein: 76.32g
|
carbs: 249.47g
- -

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