dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2178 * 78%
fat: 86.59g
|
protein: 96.41g
|
carbs: 261.69g
- -
August 2015
Mon 31st: 650 * 23%
fat: 25.57g
|
protein: 18.32g
|
carbs: 90.26g
- -
Sun 30th: 1727 * 62%
fat: 67.79g
|
protein: 72.92g
|
carbs: 208.33g
2894*  1167
Tue 25th: 2113 * 75%
fat: 118.61g
|
protein: 106.67g
|
carbs: 149.37g
- -
Mon 24th: 1944 * 69%
fat: 99.61g
|
protein: 88.67g
|
carbs: 208.37g
- -
Sun 23rd: 800 * 29%
fat: 43.00g
|
protein: 60.00g
|
carbs: 44.00g
- -
Sat 22nd: 1766 * 63%
fat: 63.83g
|
protein: 92.69g
|
carbs: 188.80g
2873*  1107
Thu 20th: 1166 * 42%
fat: 40.93g
|
protein: 37.91g
|
carbs: 166.39g
- -
Tue 18th: 299 * 11%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Mon 17th: 2046 * 73%
fat: 71.87g
|
protein: 83.49g
|
carbs: 237.47g
3329*  1283
Sun 16th: 2304 * 82%
fat: 79.74g
|
protein: 88.28g
|
carbs: 253.05g
- -
Sat 15th: 914 * 33%
fat: 28.81g
|
protein: 20.61g
|
carbs: 150.39g
3018*  2104
Thu 13th: 571 * 20%
fat: 32.92g
|
protein: 30.05g
|
carbs: 37.80g
2905*  2334
Wed 12th: 570 * 20%
fat: 19.57g
|
protein: 20.32g
|
carbs: 80.26g
3303*  2733
Tue 11th: 790 * 28%
fat: 44.90g
|
protein: 37.06g
|
carbs: 56.52g
- -
Mon 10th: 695 * 25%
fat: 26.07g
|
protein: 22.82g
|
carbs: 95.26g
2920*  2225
Sun 9th: 636 * 23%
fat: 25.35g
|
protein: 31.12g
|
carbs: 67.60g
- -
Sat 8th: 2595 * 93%
fat: 88.19g
|
protein: 83.16g
|
carbs: 208.26g
3056*  461
Fri 7th: 1973 * 70%
fat: 88.57g
|
protein: 81.34g
|
carbs: 183.28g
2939*  966
Tue 4th: 2130 * 76%
fat: 92.53g
|
protein: 90.03g
|
carbs: 162.90g
3115*  985

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