dvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 8th: 651 * 36%
fat: 31.00g
|
protein: 21.50g
|
carbs: 73.34g
- -
March 2021
Sat 20th: 1572 * 87%
fat: 41.38g
|
protein: 51.57g
|
carbs: 195.15g
- -
Sat 6th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
February 2020
Mon 17th: 198 * 11%
fat: 1.64g
|
protein: 11.05g
|
carbs: 35.88g
- -
January 2020
Mon 27th: 1129 * 63%
fat: 53.78g
|
protein: 51.59g
|
carbs: 118.82g
- -
Mon 13th: 1232 * 68%
fat: 62.57g
|
protein: 40.32g
|
carbs: 127.26g
- -
September 2019
Fri 20th: 574 * 32%
fat: 22.25g
|
protein: 7.28g
|
carbs: 87.13g
- -
Thu 19th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
July 2019
Wed 10th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
April 2019
Mon 8th: 420 * 23%
fat: 17.57g
|
protein: 14.32g
|
carbs: 55.26g
- -
January 2019
Thu 31st: 379 * 21%
fat: 4.00g
|
protein: 7.28g
|
carbs: 80.63g
- -
Mon 28th: 1242 * 69%
fat: 63.57g
|
protein: 37.32g
|
carbs: 132.26g
- -
Sat 19th: 1000 * 56%
fat: 26.50g
|
protein: 36.00g
|
carbs: 153.00g
- -
Thu 17th: 810 * 45%
fat: 42.00g
|
protein: 22.00g
|
carbs: 85.00g
- -
Wed 16th: 1716 * 95%
fat: 94.57g
|
protein: 64.32g
|
carbs: 163.26g
- -
Mon 14th: 475 * 26%
fat: 17.57g
|
protein: 14.32g
|
carbs: 69.26g
- -
December 2018
Mon 10th: 1843 * 102%
fat: 89.01g
|
protein: 71.94g
|
carbs: 158.38g
- -
October 2018
Tue 30th: 1572 * 87%
fat: 65.61g
|
protein: 56.11g
|
carbs: 150.11g
- -
Mon 29th: 1200 * 67%
fat: 46.45g
|
protein: 34.34g
|
carbs: 111.37g
- -
Sun 28th: 1738 * 97%
fat: 61.64g
|
protein: 69.40g
|
carbs: 165.96g
- -

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