dvan's Journal, 22 January 2013

217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1737 kcal

Fat: 78.85g | Prot: 91.66g | Carb: 161.17g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: red robin chili. Dinner: broccoli, Milk (Nonfat), ham, near east brown rice pilaf. Snacks/Other: dove dark chocolate. more...

2579 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...