dvan's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
203.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
746 kcal Fat: 40.79g | Prot: 32.77g | Carb: 65.09g.   Breakfast: scrambled eggs, wheat bread, butter, strawberry preserves smuckers. Lunch: fiesta tortilla soup. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
on diet Calorie Count   losing 1.0 lb a week

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dvan recorded a Weigh In at 214.0 lb.

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