Weigh In record (no journal entry) for 03 February 2013
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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746 kcal
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Fat: 40.79g | Prot: 32.77g | Carb: 65.09g.
Breakfast: strawberry preserves smuckers, butter, wheat bread, scrambled eggs. Lunch: fiesta tortilla soup. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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