dvan's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
203.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
746 kcal Fat: 40.79g | Prot: 32.77g | Carb: 65.09g.   Breakfast: scrambled eggs, wheat bread, strawberry preserves smuckers, butter. Lunch: fiesta tortilla soup. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
on diet Calorie Count   losing 1.0 lb a week

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dvan recorded a Weigh In at 217.0 lb.
dvan recorded a Weigh In at 205.0 lb.
dvan recorded a Weigh In at 206.0 lb.
dvan recorded a Weigh In at 207.0 lb.

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hanksdave67 recorded a Weigh In at 239.0 lb.
I am the gram recorded a Journal Entry and a Weigh In at 198.6 lb.
bradyaj1 recorded a Weigh In at 163.0 lb.
keillorg recorded a Weigh In at 212.4 lb.
patjk recorded a Weigh In at 184.5 lb.
jodgie recorded a Weigh In at 194.4 lb.
Siegels recorded a Weigh In at 140.6 lb.
Frosty Heimdall supported SuccessThisTime58's Journal Entry.