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dvan

Start Weight:	(22 Jan 13) 214.0 lb
Current Weight:	(29 Apr 13) 214.0 lb
Goal Weight:	185.0 lb

following: Calorie Count
performance: gaining 0.6 lb a week

FatSecret member since: 01 Feb 10

dvan's Weight History

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dvan's journal

(1 comment)

09 November 2010

Ok - doing pretty well on meals, etc., but the candy bowl at the office is killing me. A few of those small peanut butter cups and I've added 300 cal ...

on diet Dale's own diet

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dvan's Recent Food & Exercise

	1 cup Chicken Salad Spread
	1 cup grapefruit juice
	2 tbsps Chunky Peanut Butter (with Salt)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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dvan's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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dvan's Recent Activity

dvan's own activity

recorded a weigh in at 214.0 lb.

dvan's Buddies

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Other Member Diet Recent Activity

	majarichie recorded a weigh in at 255.0 lb.
	kyle.pazandak recorded a weigh in at 218.8 lb.
	Alec101 recorded a journal.
	lineypoo92 recorded a weigh in at 148.0 lb.
	Fialka17 updated their Exercise Diary.
	Tiggerpuss recorded a weigh in at 169.8 lb.
	dmartin01 updated their Food Diary.
	GlennM commented on their journal.