Atamas's Journal, 27 January 2013

171.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 41.80g | Prot: 93.34g | Carb: 82.65g.   Breakfast: Half and half, Coconut milk so delicious, Fiber one cereal, Asparagus, Blueberries, Half and half, Egg. Lunch: Romaine lettuce, Cherry tomatoes, Half and half, Celery, Cherry tomatoes, Hellmans, Tuna fish, Romaine lettuce. Dinner: Orange, Blue cheese, Brocolli, Red wine, Steak. Snacks/Other: Red wine, String cheese, Strawberries, Almonds. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...