Atamas's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
170.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
385 kcal Fat: 16.03g | Prot: 15.82g | Carb: 51.87g.   Breakfast: Half and half, Coconut milk so delicious, Blueberries, Egg, Celery, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. more...
on diet Sugar Busters   losing 7.0 lb a week

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