Atamas's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
170.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
385 kcal Fat: 16.03g | Prot: 15.82g | Carb: 51.87g.   Breakfast: Egg, Half and half, Blueberries, Celery, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Coconut milk so delicious. more...
on diet Sugar Busters   losing 7.0 lb a week

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Atamas's Recent Activity

Atamas's Own Activity

Atamas recorded a Weigh In at 174.5 lb.
Atamas recorded a Weigh In at 176.0 lb.
Atamas recorded a Weigh In at 176.3 lb.

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The South Beach Diet Recent Activity

JonathanB recorded a Weigh In at 184.4 lb.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.