Weigh In record (no journal entry) for 28 January 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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385 kcal
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Fat: 16.03g | Prot: 15.82g | Carb: 51.87g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Celery, Egg, Blueberries, Coconut milk so delicious, Half and half. more...
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losing 7.0 lb a week
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Atamas's weight history
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