Atamas's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2013:
971 kcal Fat: 27.13g | Prot: 70.11g | Carb: 74.05g.   Breakfast: Asparagus, Coconut milk so delicious, Fiber one cereal, Half and half, Egg, Blueberries. Lunch: Chicken breast, Brocolli. Dinner: Italian bread, Red wine, Red snapper, String beans, Skim milk. Snacks/Other: Brocolli, String cheese, Strawberries, Half and half, Egg. more...
2189 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sugar Busters  



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