Atamas's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2013:
971 kcal Fat: 27.13g | Prot: 70.11g | Carb: 74.05g.   Breakfast: Fiber one cereal, Coconut milk so delicious, Blueberries, Egg, Asparagus, Half and half. Lunch: Chicken breast, Brocolli. Dinner: Red snapper, String beans, Italian bread, Red wine, Skim milk. Snacks/Other: Egg, Brocolli, Half and half, Strawberries, String cheese. more...
2189 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Atamas's weight history


Atamas's Recent Activity

Atamas's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

angelwings recorded a Journal Entry and a Weight Entry at 165.0 lb.
caz60 supported giusi F's Journal Entry.
mdutcher recorded a Weight Entry at 281.5 lb.
lhdurenberger recorded a Weight Entry at 168.8 lb.
Liane1225 recorded a Weight Entry at 135.8 lb.
campanita recorded a Weight Entry at 178.1 lb.
Prettywoman04 recorded a Weight Entry at 216.0 lb.
EmBosma recorded a Weight Entry at 167.8 lb.