Weigh In record (no journal entry) for 15 August 2010
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1887 kcal
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Fat: 70.77g | Prot: 87.57g | Carb: 210.29g.
Breakfast: Blueberry Pancakes, Butter Lite Syrup, Butter (Salted) , Cream (Half & Half) , Coffee. Lunch: Cafe Steamers Roasted Chicken Marsala, Lemonade Drink Mix. Dinner: Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce, Italian Sides - Creamy Garlic Shells, Extra Virgin Olive Oil, Egg, Seasoned Bread Crumbs, Ground Turkey. Snacks/Other: STFRS ORGNL ANML CRKR-BAG. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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