Weigh In record (no journal entry) for 14 August 2010
|
202.0 lb
Lost so far: 26.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
2098 kcal
|
Fat: 89.13g | Prot: 108.76g | Carb: 215.49g.
Breakfast: Onions , 100% Liquid Egg Whites, Butter (Salted) , Coffee, Cream (Half & Half) , Plain Mini Bagels. Lunch: Complete Meals Chicken Parmigiana. Dinner: Chicken Curry, Jasmine Rice, Lamb Chop. Snacks/Other: Chocolate Chip Cookies (Toll House), Gourmet Popping Corn Original. more...
|
|
2835 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|