Weigh In record (no journal entry) for 16 August 2010
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1469 kcal
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Fat: 47.39g | Prot: 94.72g | Carb: 165.74g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: rold gold pretzels, 10" flour tortilla, sliced turkey breast. Dinner: Green Peppers , Extra Virgin Olive Oil, Orzo Macaroni Pasta, Boneless Skinless Chicken Thighs. Snacks/Other: Gourmet Popping Corn Original, Cream (Half & Half), Coffee, Jell-O Sugar Free Pudding. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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