LoniD's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 January 2013:
671 kcal Fat: 24.84g | Prot: 25.03g | Carb: 90.59g.   Breakfast: milk, Cream, cheerios, sugar, coffe, Pasta with Ricotta and Spinach. Snacks/Other: bbq potato chips. more...
2475 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LoniD's weight history


LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 184.3 lb.
TanyaRenee74 added dezzie's Breakfast Meatballs recipe to their cook book.
JKPotter recorded a Weigh In at 219.2 lb.
candacecampbell03 recorded a Weigh In at 177.2 lb.
jross77 recorded a Weigh In at 158.0 lb.
anyonecandothis recorded a Weigh In at 167.0 lb.
CynPawl commented on their Weigh In.
erwinwarrior83 updated their Exercise Diary.