LoniD's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1773 kcal Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.   Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, lowfat mayo, onion, Cheeseburger with swiss cheese. Dinner: roast chicken, carrotsbaked carrots, mashed potatos, low fat chicken gravy, butter. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
2496 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

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