LoniD's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1773 kcal Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.   Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, lowfat mayo, onion, Cheeseburger with swiss cheese. Dinner: roast chicken, carrotsbaked carrots, mashed potatos, low fat chicken gravy, butter. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
2496 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

LoniD's weight history

LoniD's Recent Activity

LoniD's Own Activity

LoniD recorded a Weigh In at 202.0 lb.
LoniD recorded a Weigh In at 204.5 lb.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles supported zaishunramsey's Journal Entry.
imastar recorded a Weigh In at 317.7 lb.
parrottgreg recorded a Weigh In at 217.0 lb.
1954 recorded a Weigh In at 149.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 225.5 lb.
janl62 recorded a Weigh In at 144.0 lb.
samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.