 |
LoniD's Journal, 15 January 2013
|
 |
Weigh In record (no journal entry) for 15 January 2013
|
197.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2013:
|
1773 kcal
|
Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.
Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, Cheeseburger with swiss cheese, onion, lowfat mayo. Dinner: mashed potatos, carrotsbaked carrots, butter, low fat chicken gravy, roast chicken. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
|
|
2496 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
on diet Weight Watchers
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
LoniD's weight history
LoniD's Recent Activity
LoniD's own activity
LoniD's Buddies
No recent activity.
Weight Watchers Recent Activity
|