LoniD's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1773 kcal Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.   Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, lowfat mayo, onion, Cheeseburger with swiss cheese. Dinner: roast chicken, carrotsbaked carrots, mashed potatos, low fat chicken gravy, butter. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
2496 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



LoniD's weight history


LoniD's Recent Activity

LoniD's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

cyril menendez supported LSG417's Journal Entry.
mamamaggie commented on cyril menendez's Journal Entry.
DeborahKerby recorded a Weight Entry at 225.0 lb.
SteveRit recorded a Weight Entry at 158.5 lb.
Quickimhungry supported DO N OK's Journal Entry.
daberck recorded a Weight Entry at 149.0 lb.
Gracy66 recorded a Weight Entry at 148.8 lb.
momdarby recorded a Weight Entry at 204.4 lb.