LoniD's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2905 kcal Fat: 147.87g | Prot: 79.92g | Carb: 220.32g.   Breakfast: milk, cheerios, coffe, International delight french vanilla creamer. Lunch: chicken spinach cheese sausage, parm cheese, crushed tomatos, whole wheat spaghetti. Dinner: butter, olive oil, Filet mignon, Cream. Snacks/Other: green squash, Lays potato stacks, chardonnay, Chocolatier Chocolate Assortment. more...
on diet Weight Watchers   losing 0.4 lb a week

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