LoniD's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2905 kcal Fat: 147.87g | Prot: 79.92g | Carb: 220.32g.   Breakfast: milk, cheerios, International delight french vanilla creamer, coffe. Lunch: whole wheat spaghetti, chicken spinach cheese sausage, crushed tomatos, parm cheese. Dinner: olive oil, Filet mignon, butter, Cream. Snacks/Other: Chocolatier Chocolate Assortment, green squash, chardonnay, Lays potato stacks. more...
on diet Weight Watchers   losing 0.4 lb a week

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