Weigh In record (no journal entry) for 26 January 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1956 kcal
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Fat: 70.47g | Prot: 72.97g | Carb: 205.08g.
Lunch: Guacamole with Tomatoes and Chili Peppers, white corn tortillas, Gorton's Crunchy Fish Sticks, del primo guac flavor sauce, Munster Cheese, Cupcake with Icing, Coffee (Brewed From Grounds), GV Wheat Bread, California Avocados, Spinach & Ricotta Bake. Dinner: Spicy Brown Mustard, GV Wheat Bread, Veggie Breakfast Sausage Patties, Cantaloupe Melons. Snacks/Other: Regular Beer, BUD ICE 16OZ. more...
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steady weight
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