Weigh In record (no journal entry) for 27 January 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2081 kcal
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Fat: 97.84g | Prot: 102.84g | Carb: 197.99g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Farmland Bacon, Sliced, white corn tortillas, Munster Cheese, String Cheese (Hill Country Fare), del primo guac flavor sauce, Serrano Pepper, Original Liquid Eggs, Egg. Lunch: Spicy Brown Mustard, Serrano Pepper, Munster Cheese, Skinless Beef Franks, Healthfull 10 Grain Bread. Dinner: Cheeseburger Mac, HEB Grated Parmesan Cheese, Cantaloupe Melons, Peanut Butter Frozen Yogurt. more...
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losing 2.8 lb a week
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