Weigh In record (no journal entry) for 25 January 2013
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
3082 kcal
|
Fat: 103.27g | Prot: 81.20g | Carb: 321.47g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), GV Wheat Bread, Sugar Free Concord Grape Jam, Chicken & Sausage Gumbo Soup. Lunch: California Avocados, GV Wheat Bread, No Sugar Added Rice Pudding, del primo guac flavor sauce, Munster Cheese, Gorton's Crunchy Fish Sticks, white corn tortillas. Dinner: Thick Crust Cheese Pizza, French Fries (Small), Hamburger on Bun. Snacks/Other: Bock. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|