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Cbkaz5
Journal
26 Jan 13
Cbkaz5's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
212.2 lb
Lost so far:
55.3 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
2080 kcal
Fat: 73.02g | Prot: 48.44g | Carb: 146.95g.
Breakfast:
Multigrain English Muffin, Butter.
Lunch:
Thin Crust Cheese Pizza.
Snacks/Other:
Roasted Salted Cashew Nuts, Vanilla Porter, Harpoon IPA, Mini Babybel Bonbel Cheese.
more...
3288 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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