Druciana's Journal, 26 January 2013

183.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 60.25g | Prot: 52.89g | Carb: 215.44g.   Breakfast: Slim-Rite Ultimate Shake Mix - Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese Pizza. Dinner: tang, 2% Reduced Fat Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin), Canola Vegetable Oil. more...

2118 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...