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I didn't do a very good job at keeping track this week. The lesson I learned is to keep track or gain. No fun :(
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185.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1994 kcal
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Fat: 79.12g | Prot: 97.60g | Carb: 231.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Pure Squeezed Orange Juice (Bottle), Hash Brown, Egg McMuffin. Lunch: Quaker Cinnamon Roll Soft Baked Bars. Dinner: Beef Stew. Snacks/Other: 2% Fat Milk, Samoas. more...
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gaining 1.5 lb a week
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