Druciana's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
184.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1460 kcal Fat: 71.04g | Prot: 74.25g | Carb: 134.32g.   Breakfast: Slim-Rite Ultimate Shake Mix - Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Diet Dr. Pepper (12 oz Can), Miracle Whip, Sardines in Water, Albertson's White Bread, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: Waffle Potato Fries (Small), Chicken Sandwich Deluxe. Snacks/Other: Chunky Peanut Butter (with Salt). more...
2109 kcal Activities & Exercise: Biggest Loser Wii - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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