Druciana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 1245 * 66%
fat: 51.73g
|
protein: 44.45g
|
carbs: 154.35g
2772*  1527
May 2013
Mon 27th: - - 2257* -
Sun 26th: 610 * 32%
fat: 17.67g
|
protein: 4.85g
|
carbs: 107.36g
2269*  1659
February 2013
Wed 6th: - - 2193* -
Tue 5th: 1748 * 92%
fat: 61.27g
|
protein: 54.54g
|
carbs: 252.58g
2119*  371
Mon 4th: 1645 * 87%
fat: 78.35g
|
protein: 83.13g
|
carbs: 163.71g
2158*  513
Sat 2nd: 1994 * 105%
fat: 79.12g
|
protein: 97.60g
|
carbs: 231.34g
- -
Fri 1st: - - 2179* -
January 2013
Thu 31st: 709 * 37%
fat: 36.06g
|
protein: 33.38g
|
carbs: 62.42g
2192*  1483
Wed 30th: - - 2162* -
Tue 29th: 1212 * 64%
fat: 21.81g
|
protein: 35.55g
|
carbs: 224.92g
2070*  858
Mon 28th: 1482 * 78%
fat: 37.31g
|
protein: 41.05g
|
carbs: 251.42g
2104*  622
Sun 27th: 1786 * 94%
fat: 81.94g
|
protein: 46.34g
|
carbs: 230.17g
- -
Sat 26th: 1587 * 84%
fat: 60.25g
|
protein: 52.89g
|
carbs: 215.44g
2118*  531
Fri 25th: 1812 * 95%
fat: 89.53g
|
protein: 67.49g
|
carbs: 197.95g
2122*  310
Thu 24th: 1460 * 77%
fat: 71.04g
|
protein: 74.25g
|
carbs: 134.32g
2109*  649
Wed 23rd: 1527 * 80%
fat: 48.81g
|
protein: 47.05g
|
carbs: 198.72g
2140*  613
Tue 22nd: 1275 * 67%
fat: 53.39g
|
protein: 49.48g
|
carbs: 154.67g
2173*  898
Mon 21st: 1782 * 94%
fat: 75.55g
|
protein: 56.19g
|
carbs: 224.98g
2205*  423
Sun 20th: 1607 * 85%
fat: 60.11g
|
protein: 42.95g
|
carbs: 221.10g
2185*  578
Thu 17th: 142 * 7%
fat: 0.42g
|
protein: 4.33g
|
carbs: 29.49g
- -
November 2012
Thu 29th: 332 * 17%
fat: 15.81g
|
protein: 23.05g
|
carbs: 19.42g
- -
Wed 28th: 1802 * 95%
fat: 48.75g
|
protein: 64.83g
|
carbs: 198.50g
2437*  635
Tue 27th: - - 2410* -

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