krissj52's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

250.0 lb Lost so far: 1.0 lb. Still to go: 90.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2013:

1391 kcal

Fat: 58.80g | Prot: 57.86g | Carb: 171.77g. Breakfast: Margarine, Multigrain Bread, Bananas, Honey Clusters Cereal. Lunch: potato salad, sesame seed bun, chicken salad. Dinner: quarter pounder with cheese. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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krissj52's Journal, 26 January 2013

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