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Last week was not a good week nutritionally, but this is a new week and I am going to rock and roll. Started out the day with a 20 minute workout with Jillian and Bob. Breakfast was great so I am on a good roll. Lots of water today too. I am determined to make this work.
Diet Calendar Entries for 21 January 2013:
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585 kcal
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Fat: 9.39g | Prot: 23.06g | Carb: 102.37g.
Breakfast: Baked Chicken Florentine, oatmeal. Lunch: Del Monte super fruit. Snacks/Other: Fruit Snacks Fat Free. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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