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Hanging in there!! what a great feeling but it is hard wrok.. I am excited to see how well I do when school starts- with exercise and diet..
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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918 kcal
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Fat: 47.45g | Prot: 75.52g | Carb: 47.24g.
Breakfast: fat free sour cream, red pepper, mayonnaise, fat free milk, fat free cheese, black beans, egg, whole wheat tortilla. Lunch: turkey ham, 2% cheese, daikon, pickled cabbage, cucumber, balsamic vinegar, tomato, lettuce, olive oil. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.3 lb a week
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 Comments
This is a really good opportunity to instill good habits! Great job with the loss so far!
23 Aug 08 by member: fraise
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