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I let bad influences (LC) affect me alcohol consumption AND my eating at lunch. As a result my blood sugar went SKY HIGH and I was eating a lot of stuff when it got to be dinner time...not necessarily BAD stuff but a LOT of stuff...today I am SOOO good so far had low carb breakfast and exercised for 90 minutes! Worked the universal machine for 30 minutes (2.5 miles)then switched to treadmill..ran 1 mile and then cooled down for a total of 2.5 miles. Goal to run 15 miles a week (including universal...). I FEEl SO GOOD!!!
Diet Calendar Entries for 20 August 2008:
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1615 kcal
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Fat: 76.09g | Prot: 91.19g | Carb: 103.73g.
Breakfast: coffee, egg, chick peas, sea bass. Lunch: balsamic vinegar, olive oil, quail eggs, tuna, tomato, romaine lettuce. Dinner: white wine, whipped cream, cheesecake, cheddar cheese, ranch dressing, corn, black beans, tomato, chicken, lettuce. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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