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bantoot
Journal
25 Jan 13
bantoot's Journal, 25 January 2013
bantoot's Profile
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At doctors
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1253 kcal
Fat: 61.32g | Prot: 46.25g | Carb: 134.68g.
Breakfast:
Coffee, Nectresse, Toasted White Bread, Egg Omelet or Scrambled Egg with Sausage.
Lunch:
Grilled Cheese Sandwich, Original Potato Chips.
Dinner:
Sweet Potato Pierogies.
more...
2180 kcal
Activities & Exercise:
Standing - 3 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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