bantoot's Journal, 12 January 2013

174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 72.07g | Prot: 75.89g | Carb: 98.36g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee, Toasted White Bread, Nectresse. Lunch: White Meat Chicken Pot Pie. Dinner: Energy Peach Mango, Peanut Butter, Saltine Crackers. Snacks/Other: Sugar Free Cherry. more...

2196 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...