bantoot's Journal, 09 February 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 105.78g | Prot: 88.05g | Carb: 145.15g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Cinnamon Toast Crunch Cereal, Nectresse, Coffee, Toasted White Bread. Lunch: Original Potato Chips, Hot Ham and Cheese Sandwich on Bun. Dinner: Sausage Sandwich. more...

2202 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...