Weigh In record (no journal entry) for 25 January 2013
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1376 kcal
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Fat: 37.86g | Prot: 102.60g | Carb: 165.44g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Milk (Nonfat), Banana, Egg Beaters Egg Product Refrigerated Fat Free, MILLER CLOVER HONEY, Old Fashioned Oats, Pace-picante sauce mild-24 oz. Lunch: Classics Hummus Singles, Carrots, Chicken. Snacks/Other: Peanut Butter Cups (Miniatures), Fage Total 0% Greek Yogurt, Mixed Berries with Pomegranate. more...
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3686 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 24.5 lb a week
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