twelker3's Journal, 24 January 2013

153.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 54.69g | Prot: 100.98g | Carb: 204.76g.   Breakfast: Pace-picante sauce mild-24 oz, Old Fashioned Oats, MILLER CLOVER HONEY, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Fat Free Cottage Cheese, Baked Potato, Chicken. Snacks/Other: Double Stuf Sandwich Cookies, Peanut Butter Cups (Miniatures), Water. more...

2142 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...