twelker3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
153.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1655 kcal Fat: 54.69g | Prot: 100.98g | Carb: 204.76g.   Breakfast: Pace-picante sauce mild-24 oz, MILLER CLOVER HONEY, Egg Beaters Egg Product Refrigerated Fat Free, Old Fashioned Oats. Lunch: Chicken, Fat Free Cottage Cheese, Baked Potato. Snacks/Other: Double Stuf Sandwich Cookies, Water, Peanut Butter Cups (Miniatures). more...
2142 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet twelker3's own diet  



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