Weigh In record (no journal entry) for 25 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1023 kcal
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Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.
Breakfast: V-8 100% Vegetable Juice, Chewy Bars - Oats & Chocolate, clementine. Lunch: Strawberry Greek Yogurt, Baby-cut California Carrots. Dinner: 1% milk, splenda brown sugar, i can't believe it's not butter, italian wheat bread crumbs wegmans, tilapia, acorn squash. Snacks/Other: Hazelnut Coffee Creamer, Coffee, 2% String Cheese. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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