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Colette125's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1023 kcal
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Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.
Breakfast: Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice, clementine. Lunch: Baby-cut California Carrots, Strawberry Greek Yogurt. Dinner: italian wheat bread crumbs wegmans, i can't believe it's not butter, splenda brown sugar, 1% milk, tilapia, acorn squash. Snacks/Other: Coffee, Hazelnut Coffee Creamer, 2% String Cheese. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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