Colette125's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1023 kcal Fat: 29.05g | Prot: 64.05g | Carb: 133.66g.   Breakfast: clementine, Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice. Lunch: Baby-cut California Carrots, Strawberry Greek Yogurt. Dinner: acorn squash, tilapia, italian wheat bread crumbs wegmans, i can't believe it's not butter, splenda brown sugar, 1% milk. Snacks/Other: 2% String Cheese, Coffee, Hazelnut Coffee Creamer. more...
1578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weight Entry at 132.0 lb.
Colette125 supported D2jasper's Journal Entry.
Colette125 recorded a Weight Entry at 133.0 lb.
Colette125 recorded a Weight Entry at 133.0 lb.

Following

D2jasper is following Ahmed Ibrahim.

Weight Watchers Recent Activity

jmdmaracazzo supported Tachatna's Journal Entry.
Tachatna commented on jmdmaracazzo's Journal Entry.
janstromberg supported lightskingirl's Weight Entry.
sairy23 recorded a Weight Entry at 205.8 lb.
mamajava is following KimKimber.
Itry58 recorded a Journal Entry and a Weight Entry at 233.8 lb.
every name I choose is taken commented on janstromberg's Journal Entry.
beeper1963 recorded a Weight Entry at 164.4 lb.