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Colette125
Journal
27 Jan 13
Colette125's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
133.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1268 kcal
Fat: 25.02g | Prot: 64.78g | Carb: 229.53g.
Breakfast:
1% milk, fiber one cereal.
Lunch:
garbanzo beans.
Dinner:
wheat spaghetti, 1% milk, eggplant parmasan, marinara sauce.
Snacks/Other:
clementine.
more...
1580 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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