Weigh In record (no journal entry) for 14 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1288 kcal
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Fat: 47.86g | Prot: 38.70g | Carb: 186.27g.
Breakfast: Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice. Lunch: vanilla almond milk, mushroom soup, baby carrots, clementine. Dinner: I can't believe it's not butter, dinner roll, chicken soup. Snacks/Other: Sleepytime Herbal Tea, American Cheese Spread (with Di Sodium Phosphate, Pasteurized), Pretzel Sticks, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, cupcake, 2% String Cheese. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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