Colette125's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1288 kcal Fat: 47.86g | Prot: 38.70g | Carb: 186.27g.   Breakfast: Chewy Bars - Oats & Chocolate, V-8 100% Vegetable Juice. Lunch: vanilla almond milk, mushroom soup, clementine, baby carrots. Dinner: dinner roll, chicken soup, I can't believe it's not butter. Snacks/Other: Sleepytime Herbal Tea, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, cupcake, American Cheese Spread (with Di Sodium Phosphate, Pasteurized), 2% String Cheese, Pretzel Sticks. more...
1541 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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Colette125 recorded a Weigh In at 138.0 lb.
Colette125 recorded a Weigh In at 139.0 lb.

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