Rachel116's Journal, 24 January 2013

This week seems to be going better. I'm doing a 24 hour Fat Fast from dinner yesterday to dinner today in hopes of getting things cleaned up and back on track. I seem to already be back on track when I weighed this morning I have started dropping weight again. THANK GOODNESS!! Tomorrow I will be spending the day at the hospital with a family member who will be having heart surgery. I'm going to try to plan ahead today and make meals that are easy to take with me and will withstand being out of the fridge for an extended period of time (though it may be cold enough outside to not worry about that!!) Wondering if I should just do the fat fast again tomorrow. It might just be easier to not worry about eating anything at all!
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1003 kcal Fat: 76.54g | Prot: 65.22g | Carb: 16.65g.   Breakfast: Bacon (Cured, Baked, Cooked), Black Tea Lipton, Coconut Oil, Stevia in The Raw, Splenda. Lunch: Canned Tuna, Real Mayonnaise. Dinner: Heavy Cream, Butter, Frozen Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins   losing 5.3 lb a week


Rachel so glad that things are getting back to a normal (and less stressful) routine for you. I don't think it would hurt to do the Fat Fast tomorrow but I would probably still take something 'just in case'. I hope your family member does well in surgery and has a quick recovery. 
24 Jan 13 by member: jaime30024
Thank you Jaime! Everything went well another surgery scheduled for the end of Jan/beginning of Feb for Kidney removal. I'll be so glad when it's all over but it's still been less stressful than that dang class. I did fat fast this morning breaking my fast at dinner. 
25 Jan 13 by member: Rachel116
Rachel.. You're a trooper.. It didn't take you long at all to get back in the swing of things. So glad that scale is moving back down in the right direction. Even if you do the fast.. I would suggest taking some low carb snacks for that Just In Case Situation! You know those hospitals won't have too much of anything for you.. Hope everything goes well with your family member and of course I WANT YOU TO HANG IN THERE!!  
25 Jan 13 by member: BBD5


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