Rachel116's Journal, 20 January 2013

Doing a happy dance!!! My class is over, stress is finally lessening and I'm going to start catching up on some of my sleep and food planning. I've started losing weight again instead of gaining so this is a step in the right direction already! I am so looking forward to the extra time I will have this upcoming month. There are going to be many major changes in my near future and I am both excited and nervous about them. I'm hoping that my healthy way of eating, exercise and weight loss will help alleviate some of the added anxiety.

Cheers to a new you!
232.8 lb Lost so far: 22.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1125 kcal Fat: 51.32g | Prot: 146.90g | Carb: 19.37g.   Breakfast: Onion, Bell Peppers, Smoked Sausage, Mexican Blend Shredded Cheese, Eggs. Lunch: Chicken. Dinner: Sour Cream, Bay Scallops, Bell Pepper, Peeled, Deveined, Tail-off Raw Shrimp, Onion. more...
on diet Atkins   gaining 8.4 lb a week


You made it through Rachel!! 
21 Jan 13 by member: jaime30024
Glad for you and good luck for your future. You will do just fine :-))) 
21 Jan 13 by member: Jozette99
WooHoo!!! And congrats on your high percentage too! Goes to show hard work and dedication does pay off....and it will in this weight loss journey too. Change is a good thing and I'm looking forward to hearing all about it!! 
22 Jan 13 by member: Mokakiss
Thank you all for the encouragement through that struggle! Without you guys I may not have made it through---and I definitely wouldn't have even attempted to stay on plan (though I still didn't do a great job of it)  
24 Jan 13 by member: Rachel116


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