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Theo166
Journal
24 Jan 13
Theo166's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
267.5 lb
Lost so far:
22.5 lb
.
Still to go:
82.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1614 kcal
Fat: 80.39g | Prot: 161.89g | Carb: 57.67g.
Breakfast:
Mercola shake.
Lunch:
chicken, chicken soup ideal protein, Light Ranch Salad Dressing, Mixed Salad Greens.
Dinner:
broccoli, Todd's Chili (1 cup servings).
more...
3062 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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