Theo166's Journal, 23 January 2013

268.6 lb Lost so far: 21.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 92.73g | Prot: 125.20g | Carb: 65.42g.   Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: frozen green beans, Todd's Chili (1 cup servings). Dinner: green beans, Salmon. Snacks/Other: peanut butter. more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...