Theo166's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

268.0 lb Lost so far: 22.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:

1169 kcal

Fat: 57.09g | Prot: 134.98g | Carb: 23.90g. Breakfast: Mercola shake. Lunch: chicken, chicken soup ideal protein. more...

on diet Ideal Protein losing 2.8 lb a week


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Theo166's weight history

	recorded a weigh in at 253.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to lisamarieACE's post - How I lost that excess unwanted pounds without exercising and diets.
	recorded a weigh in at 251.0 lb.

No recent activity.

	YAKUB ROLLWALA recorded a journal.
	Doodle55 recorded a weigh in at 179.7 lb.
	Mark56 recorded a weigh in at 186.0 lb.
	anikeed updated their Exercise Diary.
	Redish recorded a weigh in at 145.3 lb.
	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.