Theo166's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
268.0 lb Lost so far: 22.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1169 kcal Fat: 57.09g | Prot: 134.98g | Carb: 23.90g.   Breakfast: Mercola shake. Lunch: chicken, chicken soup ideal protein. more...
on diet Ideal Protein    losing 2.8 lb a week

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